Yields about 4 servings
Ingredients:
3 (5.3 oz) containers Strawberry Greek Yogurt
3 large overripe bananas, chilled
1 cup fresh blueberries, chilled
1/4 cup honey
1/2 tsp lemon juice
2-3 drops red food coloring, if desired
Directions:
Place all
ingredients in a blender and blend mixture until smooth, about 1 - 2
minutes. Pour mixture into an ice cream maker and process according to
manufactures directions about 25 - 30 minutes. Serve immediately for
soft serve frozen yogurt or freeze for about 3 hours for firm frozen
yogurt (also, if you like it soft but don't want to eat it immediately
you can freeze it until ready to use, then thaw for about 10 - 20
minutes on the counter top and stir).
Yields 1 large smoothie
Ingredients:
1 cup Almond Milk Plus Protein, divided (I used So Delicious brand with 5g added protein)
1/4 cup quick oats
1 (5.3) oz Strawberry or Blueberry Nonfat Greek Yogurt
1/2 overripe banana, chilled
1/2 cup fresh blueberries, chilled
5-6 ice cubes
Directions:
In a large
microwave safe bowl, combine 1/2 cup Almond Milk with 1/4 cup quick
oats. Microwave on high power 2 1/2 minutes. Pour cooked oat mixture
into a blender along with remaining 1/2 cup almond milk, Greek yogurt,
banana and blueberries. Blend mixture on low speed for 2 minutes or high
speed for 1 minute. Add in ice cubes and puree until well blended.
Serve immediately.
Nutrition:
366 calories per serving, 21 grams of protein
Note: if
you want an even colder smoothie, stir the oatmeal after microwaving and
allow to cool at least 5 minutes before blending into smoothie.
